Smart KALE chip snack Recipe
Here's a light alternative to traditional fried chips
Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack
For a dedicated post...refer here:
http://www.foodessa.com/2013/06/kale-sun-dried-tomato-walnut-pesto-and.html
Servings: 2 persons
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Ingredients
- . 1 bunch [8 cups / 200g] of Kale, washed and dried
- . sprinkle of sea salt
- . pinch of granulated garlic powder
- . sprinkle of organic sugar
- . generous drizzle of grape seed oil
Directions
- . Pre-heat oven to 350F/180C/Gas4. Position oven rack in the center of the oven. Prepare two parchment lined baking sheets.
- . Clean* and spin off water from the kale leaves.
- . In a large bowl, place the cut kale pieces and add the salt, garlic powder, sugar and a generous drizzle of oil. Hand toss until the kale leaves are well coated.
- . Arrange the kale in single layers and bake one sheet at the time for about 8-10 minutes or until the edges become a dark green and lightly shrivelled.
- *Cleaning tip for kale: Only the leaf part is truly edible. Just tear the leafy part off its ribs and stem. Use the stems for a possible homemade vegetable stock. Washing: Fill up a clean sink or basin with cold water...1/4 cup (50ml) white vinegar and a generous sprinkle of salt. This will insure that pesticides disappear from the leaf crevices. Keep pushing and swirling those leaves in this water cleanser. Remove the leaves and re-fill sink or basin and rinse. Strain and if possible, it's best to put them through the salad spinner.
- . Flavourful snacking...FOODESSA.com
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Comments
June 22, 2013I love kale chips. They are really delicious. Tastes so much better than cooked kale.
