Sautéed Romaine with Beans and Rice Recipe
Ingredients
- 1 head of Romaine lettuce – chopped
- 4 cloves of garlic – chopped
- 19 oz. can of beans – drained
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ wedge of lemon – squeezed
- 2 -3 tablespoons – olive oil
- 1 ½ cups of uncooked rice
Directions
- Prepare rice as directed
- Place 2 tablespoons of olive oil in a large frying pan. Add the garlic and the chopped Romaine. Cover and gently heat the pan for a few minutes until the Romaine is gently wilted.
- Add the beans and seasonings and toss.
- Plate the rice; add the Romaine, squeeze of lemon and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 12% |
| Potassium 100mg | 3% |
| Total Carbs 56.72g | 15% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.18g | 0% |
| Protein 5.18g | 8% |
