roast beef Recipe
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Ingredients
Directions
- Heat oven to 300F.
- Trim all visible fat from beef.
- Sprinkle pepper and garlic powder on roat beef and plae in roasting pan. Cover and cook until internal tempurature is 140F, approximately 3 1/2 to 4 hours for 10 lbs of beef (1 piece). Add an additional 1/2 hour cooking time for each 5 lbs of beef. If medium rare or rare roast beef is preferred, internal tempuratures must be as follows; med rare - 140 F for 12 minutes; rare - 130 F for 12 minutes.
- Uncover meat during last 30-40 minutes for browning.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3g | |
| Calories 11 | |
| Calories from Fat 1 | 9% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 45mg | 1% |
| Total Carbs 2.55g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.36g | 0% |
| Protein 0.49g | 1% |
