Pork Tenderloin Parmesan Recipe
Servings: 6
Ingredients
- 1 1/2 lbs. pork tenderloin
- Bread crumbs
- Egg
- Parsley
- Flour
- Salt
- 1 lg. can tomato sauce
- 1/2 pound Mozzarella cheese
- Oregano
- Dash garlic
- Sweet basil
- Pepper
Directions
- Combine egg, salt and parsley. Beat flour into meat and drench into egg mix and then in bread crumbs. Brown; place slightly overlapping in shallow baking pan, place slices of cheese over meat. Add in oregano, sweet basil (2 tsp. each), garlic and pepper to tomato sauce and pour over meat. Sprinkle with Parmesan cheese. Bake 50 min at 350 degrees or possibly longer. Veal or possibly steak can be used as substitutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 97 | 37% |
| Total Fat 10.78g | 13% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.02g | |
| Cholesterol 121mg | 40% |
| Sodium 668mg | 28% |
| Potassium 730mg | 21% |
| Total Carbs 5.67g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.54g | 2% |
| Protein 34.33g | 55% |
