Pork Chop Meal For Two Recipe
Servings: 2
Ingredients
- 2 (3/4 inch thick) pork chops
- 1 tbsp. oil
- 1/3 c. uncooked reg. rice
- 1 chicken bouillon cube
- 1 c. warm water
- 1/2 c. minced apple
- 1 tbsp. butter, melted
- 1 tbsp. brown sugar
- 1/4 teaspoon grnd cinnamon
- 1 sm. apple, sliced
Directions
- Brown chops in warm oil, remove and drain on paper towels. Add in onion and rice to drippings in skillet. Saute/fry till onion is tender and rice golden, stirring constantly.
- Place bouillon cube in warm water to dissolve. Add in to mix in pan and bring to a boil. Stir in minced apple. Pour into 10 x 6 x 2 inch glass baking dish. Arrange chops on top. Cover and bake at 325 degrees for 25 to 30 min.
- Combine butter, brown sugar and cinnamon. Brush apple slices with sugar mix; arrange around chops. Bake uncovered an additional 20 min or possibly till rice and apples are tender.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 385g | |
| Recipe makes 2 servings | |
| Calories 319 | |
| Calories from Fat 120 | 38% |
| Total Fat 13.61g | 17% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 15mg | 5% |
| Sodium 432mg | 18% |
| Potassium 253mg | 7% |
| Total Carbs 45.26g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 16.96g | 11% |
| Protein 4.95g | 8% |
