All recipes » 500 or fewer calories » Labor Day

	Yellow Squash Cornbread by threedietsonedinner An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!	1 vote 8696 views
	Yellow Garlic Rice and Broccoli by Smokinhotchef I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!	1 vote 6120 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Easy Strawberry Jam Filled Cookies by Syi This recipe has cream cheese in the dough. Makes the dough smooth and rich tasting. I like making these with raspberry & blackberry jam as well.	1 vote 1 comment 5281 views
	Savory Country Style Corned Beef Hash by Smokinhotchef This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green pepper for chunky forks full of flavor. With time constraints as well as trying to pinch pennies, it's nice to know you can happily create a meal for at least 4 people with just 1 can. Served simply with buttered or olive…	1 vote 1 comment 4504 views
	Chipotle Black Bean Salsa by Kerri Bishop This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	1 vote 3495 views
	Big Ole Southern Biscuits w/ Flax Seeds by Smokinhotchef Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by the time I was 10 years old. This recipe pairs well with just about anything and has a healthy dose of one of the new super foods- flax seeds. These decadent biscuits go especially well with another southern favorite,…	1 vote 1 review 3216 views
	Tropical Smoothie by Andrew Gluntz This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the beach)	1 vote 1793 views
	Garbage Salad (not really) by Amos Miller This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…	4 votes 3 reviews 9 comments 13923 views
	Japanese “Rare” Cheesecake by Henry Moline No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare cheesecakes are chilled and served with fresh fruits or fruit sauces. It is a very easy cheesecake to make at home	1 vote 13470 views
	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…	1 vote 2 comments 3325 views
	Strawberry Almond Cupcakes by Erin S Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting	2 votes 2240 views
	Homemade Chocolate Milk Shakes by Jennifer Sikora A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!	2 votes 4359 views
	Peanut Butter Pie by ArcticGypsy This amazingly easy, frozen dessert is a sure hit, no matter where you want to serve it. For a lighter taste (and an extra pie), use twice the whipped cream and an extra pie crust.	1 vote 1663 views
	Mango Pulp Fruit Salad by Sharada Kakarla With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as well as adults like the blended taste of mango, ice cream and freshly cut fruits. Any fruit can be added per choice. I generally try to make sure of banana which tastes pretty good in…	1 vote 1 comment 4785 views

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