Yellow Garlic Rice and Broccoli Recipe
I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!
Ingredients
- 2 c. jasmine rice
- 4 c. low sodium chicken broth or vegetable stock
- 2 cloves garlic, pressed or finely minced
- 1 bay leaf
- 1 tbsp. truffle oil
- 1 tsp. tumeric
- 1/2 lb. frozen broccoli florets
- kosher salt and fresh cracked black pepper
Directions
- In a saucepot with lid over medium high heat, bring chicken broth up to a boil. Add the remaining ingredients. Bring back up to a boil for several
- minutes, stir in broccoli,, cover with tight fitting lid, and reduce heat to simmer. Simmer for about 20 minutes or until until rice is tender.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 215 | |
| Calories from Fat 25 | 12% |
| Total Fat 2.87g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 245mg | 7% |
| Total Carbs 40.9g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.81g | 1% |
| Protein 6.39g | 10% |
