All recipes » Fall » 500 or fewer calories
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Mom's Pickled Beet and Egg SaladI've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for ingredients and flavors, I've come fairly close to her pickled beet salad. Three ingredients - this recipe is way easy! Of course I might add and/or embellish with all kinds of ingredients and garnishes we use today, but for the… |
1 vote
5247 views
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Pumpkin Pineapple Walnut CakeReminiscent of carrot cake, this recipe lends easily to sweetness modification or whole grain flour substitutions to your tastes. The first time around in making it I was tempted to tweak it using less sugar and oil. Good thing I didn't - Lou Seibert Pappas had it perfectly balanced for the masses in her "A Harvest of Pumpkins and… |
1 vote
4737 views
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Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it ready for dinner, so there's time to develop the flavors. Or better yet, cook a day in advance and let the flavors sing next day. I take time to cut the meat and veggies in small pieces as this is a soup, not a stew, and the… |
3 votes
6636 views
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Pumpkin Oatmeal CookiesChewy, nutty, spicy and soft - cookies to serve holiday company or take to share at work or meetings. Change ingredients out to your liking - use raisins or Craisins; walnuts or pecans; all-purpose or white whole wheat flour; and brown sugar blend or other combination of baking sweetener in place of, or part of the sugar. Have it… |
3 votes
5649 views
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Zucchini Oatmeal CookiesIf you like a semi-soft, moist yet chewy cookie Zucchini Oatmeal Cookies should appeal to you. Overtime I have tried different zucchini cookie recipes. For this version I blended a few ideas from them and included some of my own. So far I like this best. |
1 vote
5322 views
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Skinny, Mini Reuben AppetizersHere’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having company over or even as a fun lunch. They would be terrific to serve while watching football, too! These little gems are so delicious and simple to make. You can prep them in advance and pop them in the oven, just before… |
1 vote
11441 views
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Skinny Hash Browns, Bacon and Eggs Breakfast CasseroleAll breakfast foods in one hearty, super delicious dish. I can’t wait for you to taste this luxuriously rich casserole! It’s so easy to make since using shredded frozen hash browns. Perfect for a weekend breakfast or brunch and you can freeze the leftovers for a quick weekday meal. Each skinny serving has 230 calories, 4 grams of fat… |
1 vote
10602 views
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Green Beans, New Potatoes and BaconA delicious side to serve with meat, or as a main luncheon dish with salad. Honestly I could almost eat a whole plateful of this! It is so simple but so tasty. First run-through I followed the recipe exactly from Homestyle Amish Kitchen Cookbook by Harvest House Publishers 2010. Having made it several times since I made only minor… |
3 votes
12506 views
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Danish Apple PuddingA Danish grandmother’s recipe from the old country, this is a unique way to use your apple stash, and makes a lighter dessert to serve during the holidays. I served this with a Danish-theme dinner party. Recipe is based on one from food.com. |
1 vote
5306 views
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Vegetable LasagnaLasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients and/or chopping daunt you.(I just consider it my afternoon therapy session.) The veggies are cut in small pieces to layer better between noodles. Sub any combo of veggies preferred… |
2 votes
13967 views
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Chicken and Cannellini Bean SoupWe've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The chicken and beans give this soup the comfort food satisfaction we crave in cooler fall weather. If you reduced the broth this would become white chili, but we opt instead for it as a soup. Note that the beans are undrained on… |
2 votes
4853 views
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Classic Cranberry Nut BreadHere's the one-and-only Classic Cranberry Nut Bread from Ocean Spray Cranberries. The perky, sassy red berries are enhanced with orange juice and zest and your favorite nut meats in this attractive and delicious loaf. Frozen or fresh cranberries do the job. And with only 2 tablespoons of added fat per loaf, it shouldn't be a diet… |
1 vote
4012 views
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Zucchini and Apple MuffinsThe best zucchini muffin recipe I've ever had - bar none. This makes 24 muffins, so cut down if that's too many, or simply take the extras on a muffin-run to friends and family! |
1 vote
3860 views
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Asian-style Deep Fried Chicken WingsI have been making this version of chicken wings for years now, and they are always a hit. This is just the basic marinade recipe, so depending on my mood, I spice them up some with extra Sriracha sauce, maybe some garlic. Do what makes you happy, but enjoy and have fun with it. *P.S. this will likely destroy your deep-fry oil, so… |
2 votes
15129 views
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ChorizoAn authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack. |
2 votes
6012 views
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