Zesty Vegetable Coleslaw by Robyn Savoie

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a farmstand. Shred along with 1 carrot, using a Cuisinart food processor.

Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

Edamame/Chickpea Guacamole by Teri A

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Grilled Mexican Corn by RecipeKing

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy mayonnaise based spread. This is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly, Weight Watchers (4)…

Bean-Tomato Salsa by RecipeKing

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low…

Kiwi Salsa by Jennifer Sikora

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Big Ole Southern Biscuits w/ Flax Seeds by Smokinhotchef

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by the time I was 10 years old. This recipe pairs well with just about anything and has a healthy dose of one of the new super foods- flax seeds. These decadent biscuits go especially well with another southern favorite,…

Stove Top Spanish Rice by Patsy Thompson

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add hamburger meat to the dish and make it a complete meal.

Bacon Muffins recipe by Evelyn Scott

Tender and filled with the flavor of bacon, these muffins will disappear in a hurry. Serve them with breakfast, soup or a salad.

Dipping sauce from water Melon rind by GARY ESTESS

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of many recipe I will be showingredients you al.l I like water melon rind trimmed just white. We put it on chicken, fish,pork,beef name it.

Salsa by Alexa