Noodles with Sautéed Chicken, Bell Peppers, Garlic and Ginger!!! Recipe
This is a nice dish for any night of the week and something a little different.
With Love,
Catherine
xo
Ingredients
- For the Chicken:
- 2 lbs. of boneless chicken breast sliced
- 1 tsp. garlic powder
- ¾ tsp. salt
- 1 tsp. black pepper
- Vegetable oil
- For the Vegetables:
- 2 bell peppers â sliced
- 1 Jalapeño â sliced thin with seeds
- 1 large Spanish onion â sliced
- 3 inch piece of ginger â sliced thin
- 6 cloves of garlic â chopped
- 1 bunch of scallions â sliced thin
- 1 lb. of your favorite noodles
- Sweet and Spicy Sauce for this Dish:
- 1 tablespoon of orange marmalade
- 1 tablespoon of apricot preserves
- 2 tablespoons vinegar
- 1 tablespoon soy sauce
- 1 tablespoon your favorite hot sauce
- 1 tsp. Worcestershire sauce
- 1 tsp. sugar
- 1 tsp. salt
Directions
- For the Chicken:
- Place chicken slices in a bowl. Add the spices to the chicken and drizzle the vegetable oil over the chicken. Cover the bowl and place in the refrigerator until ready to use.
- Heat a large frying pan and sauté the chicken until slightly golden on each side and the chicken is cooked. Set the chicken aside while preparing the veggies.
- For the Vegetables:
- Heat a large frying pan with a drizzle of vegetable oil and place all of the veggies in the pan. Sauté until the onion is soft and the peppers are slightly soft. Do not overcook your veggies.
- While the veggies are sautéing prepare the noodles. Drain the noodles and set aside until the veggies are ready.
- Sweet and Spicy Sauce for this Dish:
- Combine all of the ingredients for the sauce and stir until smooth.
- Remember you are the boss and may adjust the sauce to your liking.
- Place the chicken in with the veggies and add the noodles. Pour in the sauce and toss.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 153 | 39% |
| Total Fat 17.01g | 21% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 1441mg | 60% |
| Potassium 677mg | 19% |
| Total Carbs 18.4g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.28g | 7% |
| Protein 39.89g | 64% |
