MINI APPLE PHYLLO CUPS Recipe
Little apple goodness in these mini, crunchy phyllo cups. Enjoy this wonderful treat.
Servings: 1
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Ingredients
- 4 Athen’s Mini Fillo Shells
- 1 Dole apple cup, in its own juices (comes in a package of 4)
- 1/4 tsp apple pie spice
- 1/2 tsp granulated sugar
- 1/2 tsp corn starch
Directions
- Preheat oven to 350 degrees. Have a cookie sheet ready to go.
- 1.Drain the juice from the apple cup and place in a small bowl.
- 2.Place the apples in a saucepan and sprinkle with the apple pie spice and the sugar. Toss in saucepan on a low heat.
- 3.Sprinkle the corn starch in the reserved apple liquid and mix until the cornstarch is mixed well. Pour over the apples and stir until the mixture starts to thicken. Turn the heat up to medium. When thickened take off heat.
- 4.Let the mixture cool down for a few minutes. Fill each of the fillo cups and bake for about 5-8 minutes. Check after 5 minutes; you don’t want the shells to get too dark. Take them out and that’s it!
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 167g | |
| Calories 100 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 178mg | 5% |
| Total Carbs 26.23g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 19.15g | 13% |
| Protein 0.45g | 1% |
