Microwave Stuffed Flank Steak Recipe
Servings: 8
Ingredients
- 1 1/2 to 2 lbs. beef flank steak
- Salt & pepper
- 2 tbsp. butter
- 2 tbsp. finely minced onion
- 1/4 c. finely minced celery
- 2 c. soft bread crumbs (I use a good 1/2 pkg. Pepperidge Farm seasoned stuffing)
- Water if necessary
- 1/4 teaspoon grnd sage
- 1 can (10 3/4 ounce.) condensed tomato soup
- Parsley
Directions
- 1. Lb. flank steak well, season with salt and pepper and set aside.
- 2. Combine butter, onion and celery in medium glass dish. Microwave on roast 3 min or possibly till vegetables are partly cooked. Stir in bread crumbs and sage. Moisten with water if necessary. Spread stuffing lengthwise on steak and roll up, tie with strings in 3 to 4 places (I use large toothpicks). Place in 1 1/2 qt (10 x 6 inch) glass baking dish. Cover with plastic wrap.
- 3. Microwave on simmer 20 min. Pour soup over meat and sprinkle with parsley, recover and continue on simmer for 4 to 5 min or possibly till fork tender. Let stand covered for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 104 | 34% |
| Total Fat 11.65g | 15% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 484mg | 20% |
| Potassium 478mg | 14% |
| Total Carbs 24.86g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.92g | 3% |
| Protein 25.35g | 41% |
