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Microwave Stuffed Flank Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef flank steak
99.22g 		pepper
0.0g 		salt
0.0g 		butter
3.55g 		onion
2.25g 		celery
2.81g 		bread crumbs
27.0g 		water
3.7g 		sage
0.02g 		tomatoes soup
38.13g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 21.06 n/a n/a 0.03 0.02 0.02 3.6 0.0 0.0 0.61 0.0 25.35 202.8
Total Fat (g) 7.11 n/a n/a 2.88 0.0 0.0 1.43 0.0 0.0 0.21 0.0 11.65 93.2
Carbohydrates (g) 0.0 n/a n/a 0.0 0.21 0.08 19.43 0.0 0.01 5.11 0.01 24.86 198.88
Ash (g) 0.99 n/a n/a 0.07 0.01 0.02 0.77 0.0 0.0 n/a 0.0 1.88 15.04
Calories (kcal) 153.795 n/a n/a 25.454 0.9 0.449 106.65 0.0 0.071 22.875 0.043 310.236 2481.888
Starch (g) n/a n/a n/a n/a 0.0 0.0 16.11 n/a n/a n/a n/a 16.11 128.88
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.02 0.49 n/a n/a n/a n/a 0.55 4.4
Fructose (g) n/a n/a n/a n/a 0.03 0.01 0.66 n/a n/a n/a n/a 0.71 5.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.52 n/a n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.18 n/a n/a 0.56 2.0 2.68 1.76 3.7 0.0 31.45 0.1 112.45 899.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.1 0.05 1.67 0.0 0.0 3.09 0.0 4.92 39.36
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.5 0.0 1.8 14.4
Calcium (mg) 24.806 n/a n/a 0.852 0.518 1.124 49.41 0.111 0.372 4.956 0.164 82.312 658.496
Iron (mg) 1.54 n/a n/a 0.0 0.0 0.01 1.3 0.0 0.01 0.42 0.01 3.29 26.32
Magnesium (mg) 21.829 n/a n/a 0.071 0.225 0.309 11.61 0.037 0.096 5.338 0.059 39.574 316.592
Phosphorus (mg) 193.484 n/a n/a 0.852 0.653 0.674 44.55 0.0 0.02 11.056 0.069 251.358 2010.864
Potassium (mg) 325.45 n/a n/a 0.852 3.285 7.304 52.92 0.0 0.241 87.306 0.658 478.015 3824.12
Sodium (mg) 53.58 n/a n/a 20.448 0.09 2.247 197.64 0.148 0.002 210.069 0.067 484.291 3874.328
Zinc (mg) 3.67 n/a n/a 0.0 0.0 0.0 0.39 0.0 0.0 0.1 0.0 4.17 33.36
Copper (mg) 0.069 n/a n/a 0.0 0.001 0.001 0.07 0.0 0.0 0.061 0.0 0.203 1.624
Manganese (mg) 0.01 n/a n/a 0.0 0.003 0.003 0.248 0.0 0.001 n/a 0.0 0.265 2.12
Selenium (mcg) 23.7 n/a n/a 0.0 0.0 0.0 6.8 0.0 0.0 1.9 0.0 32.5 260.0
Vitamin A, IU (IU) 0.0 n/a n/a 88.715 0.045 12.613 0.0 0.0 1.328 n/a 10.004 112.703 901.624
Retinol (mcg) 0.0 n/a n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 24.282 0.0 0.618 0.0 0.0 0.066 7.625 0.5 33.091 264.728
Beta Carotene (mcg) 0.0 n/a n/a 5.609 0.023 7.584 0.0 0.0 0.784 89.594 6.002 109.595 876.76
Vitamin E (mg) 0.31 n/a n/a 0.08 0.0 0.01 0.02 0.0 0.0 0.13 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4163.25 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.09 7.95 0.0 0.0 0.194 34.313 6.604 49.15 393.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.21 n/a n/a n/a 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 4.9 0.2 5.3 42.4
Thiamin (mg) 0.069 n/a n/a 0.0 0.001 0.001 0.262 0.0 0.0 0.015 0.0 0.349 2.792
Riboflavin (mg) 0.099 n/a n/a 0.001 0.001 0.002 0.108 0.0 0.0 0.023 0.0 0.234 1.872
Niacin (mg) 6.211 n/a n/a 0.001 0.003 0.009 1.79 0.0 0.001 0.393 0.002 8.41 67.28
Pantothenic acid (mg) 0.605 n/a n/a 0.004 0.003 0.007 0.149 0.0 n/a n/a 0.0 0.768 6.144
Vitamin B-6 (mg) 0.575 n/a n/a 0.0 0.003 0.002 0.032 0.0 0.001 0.034 0.0 0.648 5.184
Folate (mcg) 10.914 n/a n/a 0.107 0.428 1.011 28.89 0.0 0.062 0.0 0.181 41.592 332.736
Vitamin B-12 (mcg) 1.08 n/a n/a 0.01 0.0 0.0 0.09 0.0 0.0 0.0 0.0 1.18 9.44
Choline (mg) 87.9 n/a n/a 0.7 0.1 0.2 3.9 0.0 0.0 4.9 0.0 97.7 781.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.139 n/a n/a 0.0 0.0 0.0 0.043 n/a n/a n/a 0.0 0.183 1.464
Threonine (g) 0.843 n/a n/a 0.001 0.0 0.001 0.116 n/a n/a n/a 0.0 0.962 7.696
Isoleucine (g) 0.962 n/a n/a 0.002 0.0 0.001 0.146 n/a n/a n/a 0.0 1.111 8.888
Leucine (g) 1.677 n/a n/a 0.003 0.001 0.001 0.259 n/a n/a n/a 0.0 1.941 15.528
Lysine (g) 1.776 n/a n/a 0.002 0.001 0.001 0.116 n/a n/a n/a 0.0 1.897 15.176
Methionine (g) 0.546 n/a n/a 0.001 0.0 0.0 0.062 n/a n/a n/a 0.0 0.609 4.872
Cystine (g) 0.268 n/a n/a 0.0 0.0 0.0 0.076 n/a n/a n/a 0.0 0.344 2.752
Phenylalanine (g) 0.833 n/a n/a 0.001 0.001 0.001 0.178 n/a n/a n/a 0.0 1.015 8.12
Tyrosine (g) 0.675 n/a n/a 0.001 0.0 0.0 0.108 n/a n/a n/a 0.0 0.785 6.28
Valine (g) 1.042 n/a n/a 0.002 0.0 0.001 0.162 n/a n/a n/a 0.0 1.207 9.656
Arginine (g) 1.359 n/a n/a 0.001 0.002 0.001 0.149 n/a n/a n/a 0.0 1.512 12.096
Histidine (g) 0.675 n/a n/a 0.001 0.0 0.0 0.081 n/a n/a n/a 0.0 0.757 6.056
Alanine (g) 1.28 n/a n/a 0.001 0.0 0.001 0.13 n/a n/a n/a 0.0 1.412 11.296
Aspartic acid (g) 1.915 n/a n/a 0.002 0.002 0.003 0.208 n/a n/a n/a 0.0 2.131 17.048
Glutamic acid (g) 3.165 n/a n/a 0.006 0.006 0.003 1.112 n/a n/a n/a 0.0 4.293 34.344
Glycine (g) 1.28 n/a n/a 0.001 0.001 0.001 0.132 n/a n/a n/a 0.0 1.414 11.312
Proline (g) 1.002 n/a n/a 0.003 0.0 0.001 0.37 n/a n/a n/a 0.0 1.376 11.008
Serine (g) 0.833 n/a n/a 0.002 0.0 0.001 0.178 n/a n/a n/a 0.0 1.015 8.12
Cholesterol (mg) 34.728 n/a n/a 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.36 338.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.957 n/a n/a 1.824 0.001 0.001 0.324 0.0 0.002 0.061 0.0 5.169 41.352
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.169 2.16 n/a 0.055 n/a 0.006 2.727 21.816
Monounsaturated Fat (g) 2.897 n/a n/a 0.746 0.0 0.001 0.275 0.0 0.0 0.069 0.0 3.989 31.912
Polyunsaturated (g) 0.278 n/a n/a 0.108 0.0 0.002 0.556 0.0 0.0 0.072 0.0 1.018 8.144