Microwave Smoked Sausage And Pepper Recipe
Servings: 12
Ingredients
- 1 1/2 lbs. Hillshire Farm smoked sausage or possibly Polska kielbasa, cut into bite-size pcs
- 1 pound angel hair pasta, uncooked
- 1/2 c. raspberry vinaigrette or possibly Italian dressing
- 1/2 tomato, minced
- 1/2 c. pitted black olives
- 2 c. red and green sweet peppers, minced
- 1 c. frzn asparagus tips
- 1 garlic clove, finely minced
- 2 tbsp. extra virgin olive oil
Directions
- Cook pasta; toss with 1/4 c. of the vinaigrette, add in tomato and black olives; set aside. Combine extra virgin olive oil, peppers, asparagus, and garlic in a container; cover and microwave on high till vegetables are tender, about 3-5 min. Set aside. Place sausage and remaining vinaigrette in another container. Cover; microwave on high till sausage is warm, about 3-5 min. Combine sausage and pepper mixtures. Serve over pasta. Stove top method: follow above directions, simply saute/fry in skillet. Options: mushrooms, broccoli may be added.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 12 servings | |
| Calories 447 | |
| Calories from Fat 266 | 60% |
| Total Fat 29.69g | 37% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 526mg | 22% |
| Potassium 291mg | 8% |
| Total Carbs 30.71g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.57g | 2% |
| Protein 13.89g | 22% |
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