Mediteranean Style Three Bean Salad Recipe
Servings: 6
Ingredients
- 1 (16 ounce.) can red kidney beans
- 1 (16 ounce.) can white or possibly Great Northern beans
- 1 (16 ounce.) can chick beans
- 1/4 c. minced onions
- 2 cloves garlic, chopped
- 2 tbsp. snipped parsley
- 1 1/2 teaspoon salt
- Dash freshly grnd pepper
- 1/2 c. extra virgin olive oil
- 1/2 c. wine vinegar
Directions
- Drain beans and rinse. Combine beans, onions, garlic and parsley. Combine remaining ingredients; pour over beans. Toss gently. Chill at least one hour before serving. Drain thoroughly. Makes about 6 to 8 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 172 | 51% |
| Total Fat 19.44g | 24% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1076mg | 45% |
| Potassium 367mg | 10% |
| Total Carbs 31.45g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 1.85g | 1% |
| Protein 8.58g | 14% |
