Mango Chipotle Sauce Recipe
Servings: 2
Ingredients
- 2 mangos
- 2 chipotle peppers (substitute: habanero peppers)
- healthy pinch of garlic
- healthy pinch of cayenne pwdr
- 1 c. warm salsa
- 1/2 c. honey
- dash of salt and pepper
- 1 tsp. butter
Directions
- Hand squeeze mango juice into a bowl. In a food processor, mince peppers finely using pulse (be careful not to overprocess; alternatively, mince finely by hand using a knife).
- Combine all ingredients in a saucepan. Heat on medium-low heat for about 10-15 min to bring out combined flavor.
- Eat and enjoy, these go great on chicken wings and porkchops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 22 | 5% |
| Total Fat 2.55g | 3% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 606mg | 25% |
| Potassium 592mg | 17% |
| Total Carbs 102.83g | 27% |
| Dietary Fiber 4.4g | 15% |
| Sugars 90.75g | 61% |
| Protein 2.86g | 5% |
