Pasta With Smoky Chipotle Sauce Recipe
Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!
Ingredients
- Pasta with Smoky Chipotle Sauce
- (4 servings)
- Ingredients
- 4 medium zucchini
- 1/2 cup cashews
- 1/4 cup sunflower seeds
- 1 cup water (add more as needed)
- 1/2 avocado
- 2 Tablespoons lime juice
- 3 Tablespoon sun dried tomatoes, chopped and soaked
- 2 teaspoons olive oil
- 2 teaspoons honey or liquid sweetener
- 1/2 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon chipotle powder (or smoked paprika)
- 1/8 teaspoon sea salt
- dash of fresh ground pepper
- 1/4 cup yellow onion, diced
- Garnish
- 1 1/2 cups corn (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 3 Tablespoons fresh cilantro, chopped
- 2 Tablespoons black sesame seeds
Directions
- Directions
- 1. Peel zucchini and spiralize into "spaghetti" noodles (or use peeler to form long, thin noodles)
- 2. Blend cashews, sunflower seeds, water, avocado, lime juice, sun dried tomatoes, olive oil.
- 3. Add honey, garlic and seasonings. Blend until creamy.
- 4. Transfer spiralized zucchini to a bowl and top with sauce. (A little goes a long way and you may have extra sauce for the next day).
- 5. Add onion, corn, tomatoes, cilantro and sesame seeds. Mix well, and serve.
- OPTION: This dish may be warmed in dehydrator, low temperature oven, or frying pan.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 162 | 57% |
| Total Fat 19.06g | 24% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Potassium 969mg | 28% |
| Total Carbs 26.04g | 7% |
| Dietary Fiber 6.2g | 21% |
| Sugars 9.34g | 6% |
| Protein 8.51g | 14% |
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