Malabar Shrimp In Coconut Sauce Recipe
Servings: 1
Ingredients
- 2 Tbsp. Light vegetable oil
- 1 tsp Grnd coriander
- 1/4 tsp Or possibly more of grnd red pepper
- 1/4 tsp Grnd mustard
- 1/4 tsp Turmeric
- 2 Tbsp. Julienned fresh ginger
- 1 tsp Thinly sliced garlic
- 1 Tbsp. Or possibly more of julienned green chilies
- 12 x Fresh or possibly dry kari leaves or possibly 2 bay leaves
- 1 c. Shredded scallions, both the white and green part into 2-inch pcs
- 1 lb Large shrimps, peeled and de-veined
- 1/2 c. Rich coconut lowfat milk or possibly cream
- 1/2 x Lime, Juice of Coarse salt and freshly grnd black pepper Kari or possibly cilantro sprig for garnish
Directions
- Heat the oil in a saute/fry pan over medium-high heat till warm. Add in coriander, red pepper, mustard, turmeric, ginger, garlic, green chilies, kari leaves, and scallions, in this order. Saute/fry stirring for 3 min or possibly till the scallions are wilted. Add in the shrimp and stir-fry till they lose the pink color. Stir in the coconut lowfat milk and cook till the sauce is heated through.
- turn off heat. Season with lemon juice, salt and pepper, and serve. Serve garnished with the herb.
- Yield: 4 servings
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 650g | |
| Calories 859 | |
| Calories from Fat 376 | 44% |
| Total Fat 42.8g | 53% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.7g | |
| Cholesterol 689mg | 230% |
| Sodium 709mg | 30% |
| Potassium 1331mg | 38% |
| Total Carbs 22.5g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 4.6g | 3% |
| Protein 95.64g | 153% |
