Lunchtime wraps Recipe
Wraps are easy to make and a very nice option for a quick lunch or for a picnic. You can mix and match ingredients you have on hand.
Ingredients
- 1 or 2 pkgs of medium size tortillas (the flavour you prefer)
- 1 pkg cream cheese, softened
- 1 - 8 oz container of sour cream
- 1 small can chopped black olives, drained and sliced (can be replaced with stuffed green olives or sweet pickles, or dill pickles, sliced)
- 1 small can chopped green chilies, drained, sliced
- Shredded old or medium cheddar cheese (or feta cheese)
- 2 chopped green onions (or sliced red onions)
- Lettuce (Boston, romaine or iceberg) or fresh spinach leaves
- Deli meats of your choice (turkey, chicken, beef, salami, smoked meat)
- Garlic powder to taste
Directions
- Mix cream cheese, olives, chilis, cheese, green onions, garlic powder and sour cream. Spread each tortilla generously with this mixture. Add a few slices of deli meat of your choice. Place a leaf or two of lettuce. Wrap tightly with a saran wrap and refrigerate at least two hours. Slice each wrap in two. Serve with potato chips. Enjoy!
- NOTE: You can also substitute the cream cheese and sour cream mixture with Dijon mustard or yellow french mustard or Hellman's mayonnaise. Be creative and use what you have on hand.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 10 servings | |
| Calories 404 | |
| Calories from Fat 389 | 96% |
| Total Fat 43.29g | 54% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 91mg | 4% |
| Potassium 125mg | 4% |
| Total Carbs 5.09g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.67g | 2% |
| Protein 0.99g | 2% |
