Konbu Maki - lower sodium Recipe

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Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been altered to lower that number. It will have a different taste, but not drastically.

Prep time:
Cook time:
Servings: 20


Cost per serving $0.49 view details


  1. pork should be trimmed of excess fat
  2. pork, carrots, and burdock root should all be cut to the same width as the seaweed strips
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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 20 servings
Calories 80  
Calories from Fat 13 16%
Total Fat 1.4g 2%
Saturated Fat 0.48g 2%
Trans Fat 0.01g  
Cholesterol 14mg 5%
Sodium 708mg 30%
Potassium 173mg 5%
Total Carbs 9.97g 3%
Dietary Fiber 0.5g 2%
Sugars 5.97g 4%
Protein 5.49g 9%


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