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Konbu Maki - lower sodium Recipe

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1 vote | 2428 views

Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been altered to lower that number. It will have a different taste, but not drastically.

Prep time:
Cook time:
Servings: 20
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Ingredients

Cost per serving $0.49 view details

Directions

  1. pork should be trimmed of excess fat
  2. pork, carrots, and burdock root should all be cut to the same width as the seaweed strips
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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 20 servings
Calories 80  
Calories from Fat 13 16%
Total Fat 1.4g 2%
Saturated Fat 0.48g 2%
Trans Fat 0.01g  
Cholesterol 14mg 5%
Sodium 708mg 30%
Potassium 173mg 5%
Total Carbs 9.97g 3%
Dietary Fiber 0.5g 2%
Sugars 5.97g 4%
Protein 5.49g 9%

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