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Lamb Steak with Mango Cutney Recipe

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Servings: 4
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Ingredients

Cost per serving $3.20 view details

Directions

  1. Peel and slice fruit 1/4-inch thick. Cover for 24 hours with brine made with 2 tablespoons salt to 1 quart water. Drain. Cook ginger in water to cover until almost tender. Drain; reserve water. Mix 4 tablespoons of reserved ginger water, sugar, vinegar, Worcestershire sauce and garlic. Bring to a boil. Add mangoes. Cook until fruit color brightens. Remove from syrup. Add ginger and remaining ingredients. Cook until onions are soft and mixture is desired thickness. Return fruit to syrup. Return to heat and bring to a boil. Pour into hot sterilized jars; seal. Makes 2-1/2 pints.
  2. Grill steaks 5 to 7 minutes per side. Serve with mango chutney. Makes 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 694g
Recipe makes 4 servings
Calories 1002  
Calories from Fat 10 1%
Total Fat 1.16g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 186mg 8%
Potassium 1038mg 30%
Total Carbs 255.26g 68%
Dietary Fiber 7.2g 24%
Sugars 232.85g 155%
Protein 3.36g 5%

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