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Konbu Maki - lower sodium recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe
seaweed
5.67g
kanpyo
1.42g
burdock root
5.85g
carrots
5.43g
pork butt
23.13g
water
11.85g
soy sauce
9.56g
oyster sauce
3.6g
mirin
5.82g
sugar
5.5g
garlic
0.52g
ginger root
0.1g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 0.09 0.05 4.33 0.0 0.6 0.05 0.03 0.01 0.03 0.0 5.49 109.8
Total Fat (g) 0.04 0.01 0.01 0.01 1.32 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.4 28.0
Carbohydrates (g) 0.52 0.92 1.01 0.52 0.0 0.0 0.73 0.39 0.29 5.39 0.17 0.02 9.97 199.4
Ash (g) 0.41 0.08 0.05 0.05 0.2 0.01 1.46 0.27 0.0 0.02 0.01 0.0 2.58 51.6
Calories (kcal) 2.552 3.657 4.212 2.226 30.536 0.0 5.068 1.836 7.799 20.9 0.778 0.082 79.645 1592.9
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 1.6
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 5.2 n/a n/a 5.4 108.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.11 2.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.09 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 18.0
Water (g) 4.54 0.28 4.69 4.79 17.19 11.84 6.77 2.88 4.56 0.07 0.31 0.08 58.0 1160.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.17 0.26 0.0 0.0 0.16 0.0 0.0 5.34 0.01 0.0 5.97 119.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 10.0
Calcium (mg) 8.505 3.969 2.399 1.792 3.239 0.356 1.817 1.152 0.291 4.565 0.945 0.016 29.044 580.88
Iron (mg) 0.12 0.07 0.05 0.02 0.28 0.0 0.18 0.01 0.01 0.04 0.01 0.0 0.78 15.6
Magnesium (mg) 6.067 1.772 2.223 0.651 5.089 0.119 4.112 0.144 0.349 0.495 0.131 0.044 21.196 423.92
Phosphorus (mg) 4.536 2.665 2.984 1.9 46.729 0.0 11.953 0.792 0.349 0.22 0.799 0.035 72.962 1459.24
Potassium (mg) 2.835 22.425 18.018 17.373 78.422 0.0 20.751 1.944 1.455 7.315 2.093 0.425 173.055 3461.1
Sodium (mg) 49.442 0.213 0.293 3.746 15.037 0.474 539.038 98.388 0.116 1.54 0.089 0.013 708.389 14167.78
Zinc (mg) 0.02 0.08 0.02 0.01 0.78 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.98 19.6
Copper (mg) 0.016 0.006 0.005 0.003 0.023 0.001 0.01 0.005 0.001 0.003 0.002 0.0 0.074 1.48
Manganese (mg) 0.079 0.016 0.013 0.008 0.002 0.0 0.04 0.002 n/a 0.003 0.009 0.0 0.173 3.46
Selenium (mcg) 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.2 0.1 0.1 0.1 0.0 7.1 142.0
Vitamin A, IU (IU) 20.412 0.0 0.0 906.969 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 927.428 18548.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.021 0.0 0.0 45.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.353 927.06
Beta Carotene (mcg) 12.247 n/a 0.0 449.793 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 462.066 9241.32
Vitamin E (mg) 0.06 n/a 0.02 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 1.08
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 13.898 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.0 13.982 279.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 16.0
Thiamin (mg) 0.003 0.0 0.001 0.004 0.13 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.142 2.84
Riboflavin (mg) 0.013 0.001 0.002 0.003 0.088 0.0 0.016 0.004 0.0 0.0 0.001 0.0 0.128 2.56
Niacin (mg) 0.091 0.041 0.018 0.053 1.016 0.0 0.21 0.053 0.0 0.006 0.004 0.001 1.492 29.84
Pantothenic acid (mg) 0.04 0.036 0.019 0.015 0.363 0.0 0.029 0.001 n/a 0.007 0.003 0.0 0.512 10.24
Vitamin B-6 (mg) 0.0 0.008 0.014 0.008 0.12 0.0 0.014 0.001 0.0 0.002 0.006 0.0 0.173 3.46
Folate (mcg) 11.113 0.865 1.346 1.032 0.0 0.0 1.339 0.54 0.0 0.055 0.016 0.011 16.316 326.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.23 4.6
Choline (mg) 0.8 n/a 0.7 0.5 18.2 0.0 1.7 0.1 0.0 0.1 0.1 0.0 22.3 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.001 0.046 n/a 0.009 n/a n/a n/a 0.0 0.0 0.059 1.18
Threonine (g) 0.01 n/a 0.002 0.01 0.194 n/a 0.024 n/a n/a n/a 0.001 0.0 0.241 4.82
Isoleucine (g) 0.005 n/a 0.002 0.004 0.213 n/a 0.029 n/a n/a n/a 0.001 0.0 0.254 5.08
Leucine (g) 0.015 n/a 0.002 0.005 0.37 n/a 0.048 n/a n/a n/a 0.002 0.0 0.442 8.84
Lysine (g) 0.006 n/a 0.004 0.005 0.403 n/a 0.034 n/a n/a n/a 0.001 0.0 0.454 9.08
Methionine (g) 0.003 n/a 0.001 0.001 0.12 n/a 0.009 n/a n/a n/a 0.0 0.0 0.134 2.68
Cystine (g) 0.002 n/a 0.001 0.004 0.051 n/a 0.011 n/a n/a n/a 0.0 0.0 0.068 1.36
Phenylalanine (g) 0.006 n/a 0.002 0.003 0.183 n/a 0.032 n/a n/a n/a 0.001 0.0 0.227 4.54
Tyrosine (g) 0.003 n/a 0.001 0.002 0.164 n/a 0.022 n/a n/a n/a 0.0 0.0 0.193 3.86
Valine (g) 0.012 n/a 0.002 0.004 0.227 n/a 0.03 n/a n/a n/a 0.002 0.0 0.275 5.5
Arginine (g) 0.005 n/a 0.006 0.005 0.289 n/a 0.041 n/a n/a n/a 0.003 0.0 0.35 7.0
Histidine (g) 0.001 n/a 0.002 0.002 0.187 n/a 0.015 n/a n/a n/a 0.001 0.0 0.208 4.16
Alanine (g) 0.008 n/a 0.002 0.006 0.254 n/a 0.027 n/a n/a n/a 0.001 0.0 0.298 5.96
Aspartic acid (g) 0.01 n/a 0.011 0.01 0.423 n/a 0.064 n/a n/a n/a 0.003 0.0 0.521 10.42
Glutamic acid (g) 0.011 n/a 0.009 0.02 0.692 n/a 0.142 n/a n/a n/a 0.004 0.0 0.878 17.56
Glycine (g) 0.006 n/a 0.002 0.003 0.194 n/a 0.027 n/a n/a n/a 0.001 0.0 0.233 4.66
Proline (g) 0.005 n/a 0.003 0.003 0.176 n/a 0.044 n/a n/a n/a 0.001 0.0 0.231 4.62
Serine (g) 0.005 n/a 0.002 0.003 0.187 n/a 0.034 n/a n/a n/a 0.001 0.0 0.232 4.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.88 277.6
Trans Fat (g) n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.18
Saturated Fat (g) 0.007 0.001 0.002 0.002 0.463 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.478 9.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015 0.3
Monounsaturated Fat (g) 0.003 0.001 0.002 0.001 0.574 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.585 11.7
Polyunsaturated (g) 0.012 0.003 0.004 0.007 0.143 0.0 0.002 0.003 0.0 0.0 0.001 0.0 0.175 3.5