Healthy Breakfast Option by Jenny

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…

Fruit and Yogurt with Nutella by melissa

Low Fat Ranch Dressing by Michelle Lamb Jackson

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

Tzatziki by Paige Dunn

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch of tzatziki at their home, and when we went out to eat, you guessed it, it was Greek! I fell in love with the whole menu. They taught me how to make this tangy, refreshing treat, and it…

Zeera Raita (Cumin seeds Raita) by Aisha

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani (RicE).

Post-Bikram Mango Delight by Kimberley Owen

I made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!

Miso Mayo dip by Yu

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Tzatziki by Andrea Iannuzzi

Wonderfully, refreshing summer sauce and dip! Great on almost everything!

Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…

Tzatziki by Maria's Vegetarian Kitchen

Tzatziki is a very popular Greek salad / dip made with cucumber, yogurt and garlic. This cucumber salad is one of the most popular Greek vegetarian appetizer recipes with plenty of local variations. It is refreshing, tasty and very easy to make. If you can’t find Greek yogurt (very thick- like sour cream) you can pour natural…

Tandoori marina by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Tandoori marina

Mint chutney by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Mint chutney

FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUB

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather...