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Healthy Breakfast Option

Healthy Breakfast Option by Jenny

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…

1 vote
3068 views
Low Fat Ranch Dressing

Low Fat Ranch Dressing by Michelle Lamb Jackson

1 vote
2028 views
Perfect Parfaits

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

1 vote
2135 views
Key Lime Smoothie

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

3 votes
4761 views
Zeera Raita (Cumin seeds Raita)

Zeera Raita (Cumin seeds Raita) by Aisha

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani (RicE).

1 vote
8628 views
Miso Mayo dip

Miso Mayo dip by Yu

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

1 vote
5505 views
Cold & Creamy High Protein Lowfat Italian Sandwich

Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…

1 vote
3882 views
Tzatziki

Tzatziki by Maria's Vegetarian Kitchen

Tzatziki is a very popular Greek salad / dip made with cucumber, yogurt and garlic. This cucumber salad is one of the most popular Greek vegetarian appetizer recipes with plenty of local variations. It is refreshing, tasty and very easy to make. If you can’t find Greek yogurt (very thick- like sour cream) you can pour natural…

1 vote
2923 views
FRUIT YOGURT DRINK

FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUB

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather...

2 votes
8101 views
Tzatziki Sauce

Tzatziki Sauce by John Spottiswood

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super simple to make and you can experiment with adding different spices. The yogurt has a mellowing impact, so you can add just about anything without ruining it!

3 votes
13027 views