All recipes » Vegetables » 400 or fewer calories
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Ninfa's Green SauceThe late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine, especially in the Houston area. This stuff is awesome. Adapted from Texas Home Cooking. The recipe has been printed in the Houston Chronicle several times. |
1 vote
7441 views
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Chestnut and Butternut Squash Pie CupsTrue pie-warming hugs. http://hungryjenny.blogspot.com/2010/11/friday-pie-day-chestnut-and-butternut.html |
1 vote
2136 views
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Bok choy soup with mushrooms and gingerThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
1 vote
2859 views
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Creamy Cheesy Spinach Artichoke DipThis is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or… |
2 votes
9662 views
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Pepper Squash SoupThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
2 votes
11248 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Cream of Romanesco soupFresh ginger gives a necessary tang to this creamy vegetable soup. |
1 vote
3629 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015). |
3 votes
4535 views
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Cream of red cabbage soupAromatic and fragrant cream of red cabbage soup. |
2 votes
5906 views
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Quick vegetable soup with kohlrabiThis all-vegetable soup is tasty, quick, healthy and easy to make. |
1 vote
4298 views
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Simple Sesame Green BeansI realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make them this way. They end up so tender, and I love the simple flavor created by the sesame seeds and by steaming them in the broth. Depending on what I'm serving them with, I decide whether… |
4 votes
4681 views
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Broccoli salad with crisp bacon bitsCrunchy, delicious broccoli salad topped with crispy bacon bits. |
1 vote
4653 views
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Buttered Brussels SproutsBrussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it. |
2 votes
4504 views
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Collard Greens, corn and Tortilla StrataA layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a meat entree. It's an American Lasagna! A side dish with lots of antioxidants to boost immunity. Recipe adapted from "Fight Back with Food: Use Nutrition to Heal What Ails You," Readers Digest Association, Inc., 2002.… |
1 vote
4764 views
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Italian Vegetable-Cheese AppetizerItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,… |
1 vote
4653 views
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