All recipes » Grains » 400 or fewer calories
Brown Rice and Walnut Salad by SaruThis rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold. |
1 vote
1796 views
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Bulgur and Bean Salad by Salad FoodieBulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,… |
2 votes
4014 views
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Berry,Yogurt and Rice Pudding by SaruHere is a twist to the old classic yogurt berry and rice pudding recipe.You could also use soy milk if you wish.Nice cool dessert for a hot summer afternoon. |
1 vote
1438 views
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Whole Wheat Sandwich Thins (with bread machine dough option) by Salad FoodieWhole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have… |
3 votes
11563 views
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Homemade Flour Tortillas by Kelly Christensen
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1 vote
2457 views
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Quinoa Stuffed Acorn Squash by Alice MassogliaA holiday-worthy side dish that can also serve as a vegetarian entree. Serves 6-8 as a side dish, 4 as a entree. |
1 vote
2229 views
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Overnight Refrigerator Yeast Rolls by Salad FoodieRefrigerator yeast rolls are the answer to busy days and holiday dinners. Divide the roll making process into two days and three steps: make, shape and bake! This is based on a recipe from bhg.com, which has a few variations using this method (see "Useful Links" below). I stayed fairly close to the original recipe, though lazy me,… |
1 vote
10374 views
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Beef Barley Soup by Julia Ann SoudersThick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights… |
1 vote
3946 views
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Honey Whole Wheat Bread by Julia Ann SoudersThis recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from Cunningham, Marion. The Fannie Farmer Cookbook, 1996, p 516. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property… |
2 votes
8948 views
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Healthy Banana-Carrot Oat Nut Muffins by Jeani ColemanI never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and sweet and so easy to make! |
1 vote
2183 views
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Gluten Free Chocolate Peanut Butter Granola Bars by MonocotChocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste like any kind of granola bar i've made before. I used Rogers Porridge Oats- Ancient grains that had Spelt flakes, flaxseed and millet. if You want to add other things like flax. Decrease your oats. and add enough to still… |
1 vote
2393 views
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Cherry and Vanilla Rice Pudding by Navaneetham KrishnanAnother recipe with leftover cooked white rice. |
1 vote
3620 views
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German Chocolate Cookies by Salad FoodieThis recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal are substitutes for part of the all purpose flour, and butter and sugar have been reduced. I resisted the urge to tweak ingredients as I often do, and was pleasantly surprised that they… |
2 votes
4651 views
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Crockpot Breakfast Quinoa by CarolinaheartstringsQuinoa is one of my favorite things to eat for lunch and/or dinner and now breakfast too! I was not at all sure how this was going to cook up and become something creamy in consistency, but it did and it was TERRIFIC! Did I shout that loud enough? This is one delicious alternative for breakfast and the best thing about this… |
1 vote
1775 views
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