All recipes » Grains » 400 or fewer calories
Peanut Butter and Jelly Granola Bars by Laurie AlvesA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
1 vote
5403 views
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Quinoa Pizza Casserole by Debra ParsonsI do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband (who is about as far from being a vegetarian as you can get) thought it was excellent. We did it as a light entree with a slad on a Saturday night (even though it is really a side dish).… |
1 vote
1503 views
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Hot Cross Buns by Salad FoodieSpicy, sweet and fruity flavors permeate these traditional Easter buns. They make a nice addition to a brunch or as a snack with coffee or tea. Legend has it that sharing a hot cross bun with another ensures friendship throughout the coming year, particularly if the following rhyme is spoken at the time: “Half for you and half for… |
1 vote
2560 views
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Blue Cornmeal Cornbread by Salad FoodieBlue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health… |
2 votes
13081 views
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Focaccia (Italian Flat Bread) by Salad FoodieA basic focaccia recipe easy to make. Serve with any number of entrees, salads, soups, use as sandwich bread or as a base for a variety of focaccia toppings. Recipe will serve 8 conservatively but who stops at one conservative serving of homemade focaccia? Better double the recipe and be sure you'll have enough! The dough setting of a… |
1 vote
8996 views
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Beer Bread (by Bread Machine or Conventional Bread Method) by Salad FoodieThis recipe for Beer Bread has a fine grain, firm crust, light volume, nice moist quality plus a slight taste similar to sourdough. I use the bread machine as a convenience - to make the dough and proof it. Then I interrupt the cycle just prior to the baking function so I can shape to a regular loaf pan, give it an extra and final… |
2 votes
20603 views
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Southern Corn Bread by Salad FoodieI was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then hardly any sugar. Now having made it I’ve decided southerners have it all right about corn bread, and I prefer this to the usual sweet variety. I like to use one third of the cornmeal as… |
4 votes
9009 views
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Breakfast Muffins by Wendi TaylorA light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin. |
1 vote
7159 views
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Focaccia with Olives and Rosemary (Bread Machine or Conventional Method) by Salad FoodieHot, fresh and homemade Focaccia with olives and herbs - what could be better? A hearty and versatile bread to serve with salads, a side to Italian meals, a base for pizza or used as a sandwich bread. If a bread machine is handy, use it to mix, knead… |
3 votes
21007 views
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
3918 views
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Baked Oatmeal with Craisins & Brown Sugar by Terri SchlatherThis baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like serving style I was able to win over the pickiest of eaters with this fantastic breakfast. |
1 vote
2057 views
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Roasted Tomato, Basil & Mozarella Bruschetta by Now We're Cooking!This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very yummy! |
1 vote
3823 views
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Couscous Tabouli by Todd Waddell
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1 vote
1652 views
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Favorite Buttermilk Waffles (with Whole Grain option) by Salad FoodieButtermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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Best Crispy Waffles by Salad FoodieThis is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter… |
1 vote
4916 views
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