All recipes » Fish » 400 or fewer calories

	Grandma Lipschitz's Chopped Herring Salad by Bert Sackman My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a bed of greens or in a sandwich on a Kaiser roll or as a topping for canapes. The Nutritional Facts Box provides the details for the entire recipe and not for a single serving. The values listed therein should be divided…	1 vote 18764 views
	Wasabi Cream Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Wasabi Cream Sauce	1 vote 9317 views
	Sauted Cilantro Halibut by Mihir Shah This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	7 votes 5 reviews 2 comments 18578 views
	Mahi Mahi pan grilled fillet by Arturo Féliz-Camilo A simple and tasty way to prepare mahi mahi	1 vote 10375 views
	Grilled Fish Fillet by ShaleeDP My little girl's ultimate fave!	1 vote 6306 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Grilled Whole Salmon Indonesian Style by John Spottiswood This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large, whole salmon (not a smaller snapper or pompano as recommended), and was hoping the flavor would be strong enough to impact the Salmon. Boy was I pleasantly surprised! The fish came out delicious and my guests all asked me to…	5 votes 3 reviews 9187 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Sardine Varuval (Dry Style) by Navaneetham Krishnan Simply simple. Yet crazily yum with rice,tosai or toast	1 vote 5972 views
	Salmon Patties Like Mom’s - well sorta! by Salad Foodie My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s…	2 votes 8554 views
	Bacon Wrapped Trout by Robyn Savoie The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	1 vote 4502 views
	Mild Blackened Catfish by Nancy Miyasaki I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne pepper at the table to our liking. I thought it turned out quite well. I hope you'll agree!	3 votes 2 reviews 8844 views
	Katsuo – Tataki – fu salad by ASHRAF ABD ALEEM Katsuo – Tataki – fu salad	1 vote 3025 views
	Stuffed trout by Easy Cook - Laka kuharica Trout with delicious stuffing.	2 votes 3077 views

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