All recipes » Fish » 400 or fewer calories
Salmon and Vegetable Chowder by Salad FoodieCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread. |
1 vote
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Air Fryer Fish Sticks with Tartar Sauce by Nutrisystem The LeafWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer burnt fish sticks that are shoved in the back of the freezer. Turn this childhood classic into a meal that you actually want to eat. By using fresh cod fillets breaded in whole wheat flour, panko bread crumbs and flavorful… |
1 vote
456 views
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Codfish Hash by John GoinsHash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to… |
1 vote
303 views
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Asian Ginger and Sesame Salmon by John GoinsThis is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well. If you’re looking for a side to go with this dish try this apple fennel salad. Really, any leafy green salad would do. Spinach would be a happy medium… |
1 vote
291 views
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Stuffed Fish Fillets by Ella Mangelos VelthoenI cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints |
1 vote
485 views
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Salmon Patties by Ella Mangelos VelthoenThese are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish |
1 vote
906 views
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Tuna and herring mousse by Easy Cook - Laka kuharicaSpread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste. |
1 vote
2053 views
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Lemon~Rosemary Baked Salmon by "Cheffie Cooks"Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
1 vote
1811 views
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Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks"Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal. |
1 vote
958 views
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Fish in Caramel Sauce by SaruThis easy recipe made with fish fillets and sugar.The interesting combination of fish, sugar and black pepper makes it a recipe loved by people of all .Want to surprise your guests with something out of the box?,THEN try out this simple fish recipe. |
1 vote
1571 views
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Lemon~Pepper Grilled Fish Sandwiches by "Cheffie Cooks"Perfect for a weekend lunch! My family loves these. |
1 vote
1930 views
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Sweet n' Sour Scallops by "Cheffie Cooks"Delicious supper entrée any night! |
1 vote
1397 views
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Tuna Melt Crostini's by "Cheffie Cooks"Terrific lunch option or light supper. Easy and flavorful too. |
1 vote
1557 views
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Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks"Easy Prep. producing some wonderful Mediterranean flavors your family will love. |
1 vote
3032 views
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Florida's Salmon Cakes Royale by "Cheffie Cooks"Great flavors with an easy preparation for a lovely supper meal. |
1 vote
1249 views
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