All recipes » Beans » 400 or fewer calories

	Four Ingredient Garlic Lemon Hummus by Kyle Dalakas Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!	1 vote 1793 views
	Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…	1 vote 2 comments 3690 views
	Roasted Red Pepper Hummus by Teri A This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!	1 vote 2988 views
	Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.	1 vote 348 views
	Gujarati Dal by Mihir Shah This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack.	2 votes 2 comments 8872 views
	Fresh Pintos by Groomsie My grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a side dish or even as an entree! Great to have your kids or grandchildren sort through the beans the night before. Remove broken beans, dirt and rocks before soaking.	2 votes 3160 views
	Greek Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!	1 vote 1370 views
	Toasted Pfoo Almond Cookies by tara cottrell Not sure why these are called Pfoo cookies. Maybe because you eat a batch as they are coming out of the oven and scald your mouth. And then you can't talk right all day. No idea. In any case, these are incredible. Easy to make, great paired with a dollop of vanilla ice cream and a drizzle of chocolate sauce. Little and great for…	1 vote 5507 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Cowboy Caviar by Mark H. When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!	1 vote 11479 views
	lemon mousse by georges skaf you can make this also with passion fruit, or pineaple	4 votes 7588 views
	green bean cassserole by Lesa This is an old favorite!!!	1 vote 1309 views
	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…	1 vote 2 comments 3325 views
	Beans with Burnt Ends by myra byanka Burnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another two hours or so, then make sandwiches. I do that, but also add them to beans. Make these with drained pork and beans.	2 votes 1 review 4 comments 3848 views

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