Hidden Valley Ranch 7 Layer Dip Recipe
Servings: 6
Ingredients
- 1 (16 ounce) can refried beans
- 1 c. lowfat sour cream
- 1 (1.0 ounce) pkg. Hidden Valley Ranch Lowfat milk Recipe Original Ranch Salad dressing mix
- 1 c. diced tomatoes
- 1 (4 ounce) can diced green chiles, liquid removed
- 1 (2 1/4 ounce) can sliced black olives, liquid removed
- 1/4 c. each shredded cheddar and Jack cheese
- (Optional: minced avocado)
Directions
- Spread beans on 10-inch serving platter. Blend lowfat sour cream and salad dressing mix; spread over beans. Layer remaining ingredients. Serve with tortilla chips. Makes 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 194 | 69% |
| Total Fat 21.75g | 27% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 501mg | 21% |
| Potassium 384mg | 11% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.58g | 2% |
| Protein 7.39g | 12% |
