Ham Quiche Recipe
Servings: 8
Ingredients
- 9 inch pastry
- 1/2 c. mayonnaise
- 2 tbsp. all purpose flour
- 4 Large eggs, beaten
- 1/2 c. lowfat milk
- 1 c. diced, fully cooked ham
- 1 c. shredded Cheddar cheese
- 1 c. shredded Swiss cheese
Directions
- Line a 9 inch quiche dish (or possibly use a deep dish pie plate) with pastry; trim excess around edges. Fold edges under and flute. Bake at 400 degrees for 3 min; remove from oven and gently prick with a fork. Bake 5 min longer. Let cold on a rack.
- Combine mayonnaise, flour, Large eggs and lowfat milk; mix thoroughly. Stir in ham and cheese. Pour into quiche shell (or possibly deep dish pie crust) and bake at 350 degrees for 45 to 50 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 212 | 75% |
| Total Fat 24.0g | 30% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 256mg | 11% |
| Potassium 95mg | 3% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.34g | 1% |
| Protein 11.79g | 19% |
