Ham Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pastry 6.25g	mayonnaise 14.94g	flour 1.95g	eggs 24.64g	milk 15.25g	cheddar cheese 14.13g	swiss cheese 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.0	0.2	3.1	0.51	3.52	3.64	11.79	94.32
Total Fat (g)	1.33	11.62	0.02	2.45	0.15	4.68	3.75	24.0	192.0
Carbohydrates (g)	1.6	0.04	1.49	0.19	0.76	0.18	0.73	5.0	40.0
Ash (g)	n/a	0.06	0.01	0.21	0.11	0.56	0.37	1.32	10.56
Calories (kcal)	21.813	102.77	7.112	35.235	6.405	56.924	51.3	281.558	2252.464
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	0.03	0.02	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.0	n/a	0.06	0.12	0.96
Fructose (g)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Lactose (g)	n/a	n/a	n/a	0.03	0.79	0.03	0.01	0.86	6.88
Maltose (g)	n/a	n/a	n/a	0.03	0.0	0.02	0.08	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.41	3.24	0.23	18.69	13.71	5.19	5.01	48.48	387.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.04	0.01	0.19	0.79	0.07	0.18	1.34	10.72
Galactose (g)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	1.563	1.046	0.293	13.059	18.148	101.841	106.785	242.734	1941.872
Iron (mg)	0.16	0.03	0.09	0.45	0.0	0.1	0.03	0.86	6.88
Magnesium (mg)	1.063	0.149	0.43	2.957	1.678	3.955	5.13	15.361	122.888
Phosphorus (mg)	8.125	3.734	2.11	47.062	14.488	72.32	76.545	224.384	1795.072
Potassium (mg)	10.625	2.091	2.091	33.018	22.875	13.843	10.395	94.937	759.496
Sodium (mg)	28.5	72.596	0.039	34.496	6.71	87.716	25.92	255.978	2047.824
Zinc (mg)	0.14	0.02	0.01	0.27	0.06	0.44	0.59	1.54	12.32
Copper (mg)	0.006	0.0	0.003	0.025	0.002	0.004	0.005	0.044	0.352
Manganese (mg)	n/a	n/a	0.013	0.01	0.0	0.001	0.001	0.026	0.208
Selenium (mcg)	1.4	0.2	0.7	7.8	0.5	2.0	2.5	15.1	120.8
Vitamin A, IU (IU)	n/a	0.0	0.0	119.997	29.89	141.533	112.05	403.469	3227.752
Retinol (mcg)	10.188	0.0	0.0	34.25	8.845	36.443	28.89	118.615	948.92
Vitamin A, RAE (mcg_RAE)	10.75	0.0	0.0	34.496	8.845	37.431	29.7	121.222	969.776
Beta Carotene (mcg)	6.938	0.0	0.0	2.464	0.305	12.006	9.45	31.163	249.304
Vitamin E (mg)	0.12	1.76	0.0	0.24	0.0	0.04	0.05	2.22	17.76
Vitamin D (IU)	n/a	n/a	n/a	8.624	7.93	1.695	5.94	24.189	193.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.25	0.0	0.352	81.558	0.0	0.0	0.0	86.16	689.28
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.12	0.0	0.0	0.0	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.014	0.001	0.015	0.017	0.003	0.004	0.008	0.064	0.512
Riboflavin (mg)	0.018	0.009	0.01	0.118	0.029	0.054	0.041	0.278	2.224
Niacin (mg)	0.198	0.001	0.115	0.017	0.014	0.011	0.012	0.369	2.952
Pantothenic acid (mg)	n/a	n/a	0.009	0.355	0.055	0.058	0.058	0.534	4.272
Vitamin B-6 (mg)	0.01	0.001	0.001	0.034	0.006	0.01	0.011	0.074	0.592
Folate (mcg)	3.25	0.0	3.575	11.581	0.763	2.543	0.81	22.521	180.168
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.32	0.07	0.12	0.45	1.01	8.08
Choline (mg)	4.2	0.1	0.2	61.9	2.7	2.3	2.1	73.5	588.0
Folic acid (mcg)	2.125	0.0	3.009	0.0	0.0	0.0	0.0	5.134	41.072
Tryptophan (g)	n/a	n/a	0.003	0.042	0.006	0.045	0.054	0.15	1.2
Threonine (g)	n/a	n/a	0.005	0.138	0.014	0.126	0.14	0.423	3.384
Isoleucine (g)	n/a	n/a	0.007	0.165	0.029	0.219	0.208	0.628	5.024
Leucine (g)	n/a	n/a	0.014	0.269	0.058	0.338	0.4	1.078	8.624
Lysine (g)	n/a	n/a	0.004	0.224	0.044	0.292	0.35	0.915	7.32
Methionine (g)	n/a	n/a	0.004	0.094	0.012	0.092	0.105	0.306	2.448
Cystine (g)	n/a	n/a	0.004	0.067	0.018	0.018	0.039	0.147	1.176
Phenylalanine (g)	n/a	n/a	0.01	0.168	0.026	0.185	0.224	0.613	4.904
Tyrosine (g)	n/a	n/a	0.006	0.123	0.021	0.17	0.228	0.548	4.384
Valine (g)	n/a	n/a	0.008	0.212	0.034	0.234	0.289	0.777	6.216
Arginine (g)	n/a	n/a	0.008	0.202	0.015	0.133	0.126	0.484	3.872
Histidine (g)	n/a	n/a	0.004	0.076	0.012	0.123	0.144	0.36	2.88
Alanine (g)	n/a	n/a	0.006	0.182	0.017	0.099	0.123	0.427	3.416
Aspartic acid (g)	n/a	n/a	0.009	0.328	0.047	0.226	0.212	0.822	6.576
Glutamic acid (g)	n/a	n/a	0.068	0.414	0.119	0.86	0.77	2.231	17.848
Glycine (g)	n/a	n/a	0.007	0.106	0.009	0.061	0.069	0.252	2.016
Proline (g)	n/a	n/a	0.023	0.126	0.055	0.397	0.498	1.099	8.792
Serine (g)	n/a	n/a	0.01	0.239	0.032	0.206	0.221	0.709	5.672
Cholesterol (mg)	6.563	0.0	0.0	104.227	0.763	14.831	12.42	138.803	1110.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.322	1.61	0.003	0.764	0.096	2.979	2.4	8.174	65.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.609	2.693	0.002	0.939	0.043	1.326	0.981	6.594	52.752
Polyunsaturated (g)	0.303	6.803	0.008	0.335	0.006	0.133	0.131	7.719	61.752