Grilled Zucchini Stuffed With Corn Recipe
Servings: 1
Ingredients
- 3 med Zucchini Vegetable oil spray (optional)
- 2/3 c. Canned corn with red and green peppers, liquid removed
- 1/3 c. Shredded fat-free cheese (optional)
Directions
- Cut zucchini lengthwise in half. Scoop center from zucchini; throw away. Spray outside of zucchini lightly with oil, if you like (fat free Italian dressing can also be used, I've also had success making it without either, but putting the zucchini on foil on the grill instead of directly on the grill). Mix corn and cheese (if using); spoon into zucchini shells. Cover and grill zucchini, cut sides up, 4-6 inches from medium coals 10-12 min or possibly till zucchini is crisp-tender and stuffing is warm. 6 servings.
- I have never made this using cheese, but the original recipe calls for it so I included it here.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 705g | |
| Calories 330 | |
| Calories from Fat 127 | 38% |
| Total Fat 14.51g | 18% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 616mg | 26% |
| Potassium 1648mg | 47% |
| Total Carbs 39.75g | 11% |
| Dietary Fiber 8.2g | 27% |
| Sugars 13.18g | 9% |
| Protein 19.03g | 30% |
