Fruit Flavored Mustard Coated Pork Tenderloin Recipe
Servings: 6
Ingredients
- 1 lb Pork tenderloin, one piece
- 4 Tbsp. Dijon mustard, any flavor
- 3 c. Cooked basmati brown rice
Directions
- Preheat oven to 425F. Trim all visible fat from the pork. Spread a coating of mustard around tender loin and place in a foil lined pan. Roast for 25 min or possibly till meat thermometer hits 160 degrees. Let stand 5 min and slice cross ways into thin slices. Serve over basmati brown rice.
- Flavored Mustard: Lemon Dill Dijon; Raspberry Dijon; Orange Tarragon Dijon.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 188 | |
| Calories from Fat 19 | 10% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 47mg | 16% |
| Sodium 152mg | 6% |
| Potassium 328mg | 9% |
| Total Carbs 22.79g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.13g | 0% |
| Protein 17.61g | 28% |
