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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
71.82g 		mustard
10.0g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 15.05 0.44 2.13 17.61 105.66
Total Fat (g) 1.56 0.4 0.22 2.18 13.08
Carbohydrates (g) 0.0 0.53 22.25 22.79 136.74
Ash (g) 0.74 0.36 0.32 1.43 8.58
Calories (kcal) 78.282 6.7 102.7 187.682 1126.092
Starch (g) n/a 0.06 n/a 0.06 0.36
Sucrose (g) n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.58 8.27 54.07 116.91 701.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.04 0.13 0.78
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.6 3.6
Calcium (mg) 3.591 5.8 7.9 17.291 103.746
Iron (mg) 0.7 0.15 0.95 1.8 10.8
Magnesium (mg) 19.391 4.9 9.48 33.771 202.626
Phosphorus (mg) 177.391 10.6 33.97 221.961 1331.766
Potassium (mg) 286.555 13.8 27.65 328.005 1968.03
Sodium (mg) 38.064 113.5 0.79 152.354 914.124
Zinc (mg) 1.36 0.06 0.39 1.81 10.86
Copper (mg) 0.065 0.009 0.055 0.129 0.774
Manganese (mg) 0.014 0.042 0.371 0.428 2.568
Selenium (mcg) 22.1 3.3 5.9 31.3 187.8
Vitamin A, IU (IU) 0.0 7.1 0.0 7.1 42.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 0.0 0.4 2.4
Beta Carotene (mcg) 0.0 2.9 0.0 2.9 17.4
Vitamin E (mg) 0.16 0.04 0.03 0.23 1.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 1.8 10.8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.21 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.718 0.034 0.126 0.879 5.274
Riboflavin (mg) 0.244 0.003 0.008 0.255 1.53
Niacin (mg) 4.797 0.052 1.169 6.019 36.114
Pantothenic acid (mg) 0.61 0.03 0.308 0.949 5.694
Vitamin B-6 (mg) 0.56 0.006 0.071 0.637 3.822
Folate (mcg) 0.0 0.7 45.82 46.52 279.12
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.37 2.22
Choline (mg) 58.0 2.2 1.7 61.9 371.4
Folic acid (mcg) 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.158 0.001 0.024 0.183 1.098
Threonine (g) 0.675 0.017 0.079 0.771 4.626
Isoleucine (g) 0.74 0.015 0.095 0.85 5.1
Leucine (g) 1.278 0.03 0.174 1.482 8.892
Lysine (g) 1.393 0.027 0.079 1.499 8.994
Methionine (g) 0.417 0.008 0.047 0.472 2.832
Cystine (g) 0.172 0.008 0.047 0.228 1.368
Phenylalanine (g) 0.632 0.017 0.111 0.76 4.56
Tyrosine (g) 0.575 0.014 0.071 0.66 3.96
Valine (g) 0.79 0.02 0.126 0.936 5.616
Arginine (g) 0.998 0.026 0.174 1.198 7.188
Histidine (g) 0.654 0.012 0.047 0.713 4.278
Alanine (g) 0.883 0.017 0.126 1.027 6.162
Aspartic acid (g) 1.472 0.04 0.198 1.71 10.26
Glutamic acid (g) 2.399 0.075 0.411 2.885 17.31
Glycine (g) 0.675 0.024 0.095 0.794 4.764
Proline (g) 0.61 0.037 0.103 0.75 4.5
Serine (g) 0.654 0.021 0.111 0.785 4.71
Cholesterol (mg) 46.682 0.0 0.0 46.682 280.092
Trans Fat (g) 0.014 0.001 n/a 0.015 0.09
Saturated Fat (g) 0.503 0.025 0.063 0.591 3.546
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 0.263 0.071 0.901 5.406
Polyunsaturated (g) 0.266 0.095 0.063 0.424 2.544