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Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes Recipe

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The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that are firm-ripe for this skillet dish. Accompanied with a coleslaw and hot French bread.

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Servings: 4
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Ingredients

Cost per serving $2.18 view details

Directions

  1. Cut pork crosswise into 8 medallions. In small bowl stir together mustard, lemon juice and maple syrup.
  2. Heat oil in large non-stick skillet over medium-high heat; add pork and sauté both sides, about 4 - 5 minutes total. Add maple-mustard sauce and pears; stir to coat pork and pears. Cook a few minutes until pears are tender.
  3. Mashed Sweet Potatoes: Cover sweet potato slices with water in large saucepan and gently boil 10 minutes or until tender. Drain potatoes and mash with sour cream, yogurt, and apple cider. Season to taste with salt and pepper; keep warm.
  4. Serve pork with pears over mashed sweet potatoes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 333  
Calories from Fat 67 20%
Total Fat 7.57g 9%
Saturated Fat 1.98g 8%
Trans Fat 0.08g  
Cholesterol 74mg 25%
Sodium 158mg 7%
Potassium 873mg 25%
Total Carbs 42.34g 11%
Dietary Fiber 5.1g 17%
Sugars 23.43g 16%
Protein 24.66g 39%

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