Fresh Spinach And Mushroom Salad Recipe
Servings: 2
Ingredients
- 10 ounce fresh spinach, rinsed, liquid removed, and torn into bite-size pcs
- 2 c. sliced mushrooms
- 1/2 med. red onion, sliced
- 2 ounce blue cheese, crumbled
- 1 garlic clove, crushed
- 3/4 teaspoon salt
- 1/4 teaspoon thyme
- 6 T extra virgin olive oil
- 2 T white wine vinegar
- Freshly grnd pepper
Directions
- In large salad bowl put together spinach, mushrooms, onion, and blue cheese; set aside. In small jar put together garlic, salt, thyme, oil, and vinegar. Shake well. Pour over salad and toss lightly. Serve with freshly grnd pepper. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 2 servings | |
| Calories 271 | |
| Calories from Fat 197 | 73% |
| Total Fat 22.32g | 28% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1355mg | 56% |
| Potassium 903mg | 26% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.27g | 2% |
| Protein 11.43g | 18% |
