Flapjacks Recipe
Trying to be healthy and make a sweet snack, that is less than 150 calories! So this is a variation of a recipe that I have seen on here before.
Ingredients
- 192g plain flour
- 1tsp baking powder
- 1/2 tsp salt
- 1tsp cinnamon
- 1/4 tsp grated nutmeg
- 128g oats
- 150g brown sugar
- 12 tsp butter (melted)
- 2 large eggs
- 1 1/2 tsp vanilla essence
Directions
- Preheat the oven to 170C (fan assisted oven)
- In a bowl mix together the flour, baking powder, salt, cinnamon and nutmeg, as well as the oats.
- In a separate bowl, whisk the melted butter and brown sugar. Add in the eggs and vanilla essence and whisk until well blended.
- Mix the two bowls together.
- Spread on to a baking tray.
- Bake in the oven for 20 - 25 minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 20 servings | |
| Calories 117 | |
| Calories from Fat 30 | 26% |
| Total Fat 3.39g | 4% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 147mg | 6% |
| Potassium 56mg | 2% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.39g | 5% |
| Protein 2.73g | 4% |
