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Butter Free Blueberry Jam Flapjacks Recipe

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2 votes | 2128 views

A generous dollop of blueberry jam in the mix keeps these butter free flapjacks lovely and soft.

http://hungryjenny.blogspot.com/2010/11/butter-free-blueberry-jam-flapjacks.html

Prep time:
Cook time:
Servings: 14 bars
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Ingredients

Cost per serving $0.93 view details

Directions

  1. Sieve the flour into a large bowl, and mix in the oats, almonds, sugar and baking powder.
  2. Fold in the blueberries.
  3. In a separate bowl, beat the egg with the jam and oil until smooth. Add to the dry mixture and mix well.
  4. Pour into a lined 12 x 8" tin, using a knife to smooth out the top.
  5. Bake at 180 degrees C for 25-30 minutes until nicely brown.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 14 servings
Calories 266  
Calories from Fat 116 44%
Total Fat 13.27g 17%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 436mg 18%
Potassium 110mg 3%
Total Carbs 33.52g 9%
Dietary Fiber 2.5g 8%
Sugars 13.39g 9%
Protein 4.31g 7%

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