Butter Free Raspberry and Coconut Flapjacks Recipe
Um, yes, they do contain sugar but the rest is all healthy ;-) They are very moreish and each bite is nicely textured with the mix of coconut, sesame seeds and juicy berry bits.
Ingredients
- 175g rolled oats
- 175g self raising flour
- 125g sugar
- 150 dessiccated coconut
- 150ml olive oil
- 150g fresh or frozen raspberries
- 100g dried cranberries
- 3 tbsp mixed berries + 1 tbsp sugar
- 4 tbsp sesame seeds
- 2 tsp baking powder
- 1 egg
- A bit of water and cornflour
Directions
- Heat the mixed berries and the tbsp sugar. In a cup, mix a bit of water with some cornflour, then pour into the pan, stirring until you can mush the berries down. Take off the heat and leave to cool.
- Sieve the flours into a mixing bowl. Add the oats, sugar, coconut, cranberries and sesame seeds. Gently fold in the raspberries.
- In a smaller bowl, beat the egg with the oil and the berry mixture from step 1.
- Pour into the dry mixture and mix well. Tip into a lined tray bake and stick in the oven at 180 degrees C for 30-40 minutes or til golden brown.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 16 servings | |
| Calories 227 | |
| Calories from Fat 97 | 43% |
| Total Fat 11.03g | 14% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 302mg | 13% |
| Potassium 83mg | 2% |
| Total Carbs 29.97g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.51g | 8% |
| Protein 3.41g | 5% |
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