Favorite Breakfast Smoothie Recipe
I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted gears and started making my own. This is one of my favorites. Adding the spinach is new, I had not been able to do it with veggies when I tried Kale but I really like spinach so I started with just a half cup and now am up to a cup and a half and sometimes more. The ice cubes make it into more of a shake which I love because I make it before I go to the gym and put in this insulate cup (in 2nd pic) and keep it in the car until after. Now that it is getting warmer I will have to bring my little cooler.
Ingredients
- 5 ice cubes
- 1/2 cup mixed berries, frozen
- 1/4 cup fat free greek yogurt, vanilla
- 1 medium banana, cut into pieces
- 1 1/2 cups of raw spinach
- 3/4 cup skim milk
- 1 tbsp flax seed, ground
Directions
- Place ingredients in blender in the order listed. Blend until smooth. Enjoy!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5425g | |
| Calories 217 | |
| Calories from Fat 27 | 12% |
| Total Fat 3.13g | 4% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 341mg | 14% |
| Potassium 961mg | 27% |
| Total Carbs 39.25g | 10% |
| Dietary Fiber 6.9g | 23% |
| Sugars 25.71g | 17% |
| Protein 11.58g | 19% |
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