Breakfast smoothie Recipe
A great way to start your day! Make it non-dairy by changing to soya yogurt and soya/oat/rice milk.
Ingredients
- 100g strawberries
- 1 banana
- 100g natural full fat yogurt
- 50ml semi-skimmed milk
- 30g walnut kernels
Directions
- PREP - Wash and hull the strawberries. Peel the banana and roughly chop.
- BLEND - Blitz the strawberries, banana and yogurt to a smooth consistency. Add the walnuts and the milk and blitz again.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 160 | |
| Calories from Fat 18 | 11% |
| Total Fat 2.08g | 3% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 72mg | 3% |
| Potassium 648mg | 19% |
| Total Carbs 31.51g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 20.87g | 14% |
| Protein 6.7g | 11% |
