Fatoush Salad Recipe
Ingredients
- Tomato, [cubes] 1 kg
- Cucumber, [cubes] 1 kg
- Red radish [sliced quarter rounds] 200 grams
- Green capsicum, [julienne] 100 grams
- Mint leaves 50 grams
- Parsley [chiffonade] 50 grams
- Rigla or Bale (Purslane) 50 grams
- Lettuce [chiffonade] 400 grams
- Sumac 50 grams
- Olive oil 100 grams
- Lemon juice [added at the time of serving] Taste
- Lemon salt [if you want the basic to last a long time] Taste
- Salt Taste
- Additional:
- Onion, red [julienne to be added only at the time of serving] 150 grams
Directions
- Method:
- 1. Mix all of the ingredients together and put the sumac and mix again.
- 2. Before serving put the onion and lemon and olive oil and
- all together.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 979 | |
| Calories from Fat 891 | 91% |
| Total Fat 100.76g | 126% |
| Saturated Fat 13.91g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 813mg | 23% |
| Total Carbs 19.94g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.32g | 7% |
| Protein 4.12g | 7% |
