Egg Curries Recipe
This a simply dish the sauce can be used for any other ingredients such any meets such as chicken, every with tofu and panner
Ingredients
- Boiled Eggs 4
- Oil 3 tbsp
- Red Chillies (Finely chopped) 2
- Mustard Seeds ½ tsp
- Chopped Onion (Medium) 3 â 4
- Peeled Plum Tomatoes (Blitzed) 1 lge tin
- Ginger/Garlic Paste 2 tsp
- Curry Leaves 12 - 15
- Turmeric Powder`` ½ tsp
- Red Chilli Powder ½ tsp
- Coriander Powder 1 tsp
- Curry Powder (mild/Medium) ½ tsp
- Tomato Paste 3 â 4 tbsp
- Salt to taste
- Coriander Leaves`(Chopped to garnish ) 2 tbsp
- Water` 1 cup
Directions
- In a shallow pan heat a little oil fry the hard boiled Eggs for a few seconds and leave one side.
- In a saucepan heat some more oil add mustard seeds when they start to pop add onions and chopped red chillies stirring occasionally.
- When the onions being slightly golden in colour add chilli powder, ginger/garlic paste and the blitzed tomatoes and stir.
- When the oil appears add the remainder of the ingredients omitting the eggs at this stage add a little water if needed and salt to taste.
- If the sauce appears to be too thick add some more water and this stage add the eggs and cook for a further 5 â 10 mins
- Garnish with the chopped coriander leaves.
- Serve with either rice or naan bread
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Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 102 | 69% |
| Total Fat 11.53g | 14% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 47mg | 16% |
| Sodium 247mg | 10% |
| Potassium 426mg | 12% |
| Total Carbs 9.44g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.53g | 4% |
| Protein 3.24g | 5% |
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Comments
August 8, 2011Sorry i havent got bafore or have U. I suggest cut it ib quarters but you can slie it or leave whole
September 11, 2010I haven't had an egg curry before, Shailen, and this sounds delicious. I'll try it! One question...for step 1, do you fry the hard boiled eggs whole? Or do you slice or chop them?
