Easy Strawberry Parfaits Recipe

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Easy Strawberry Parfaits is an easy and quick 15 Minute recipe for a delicious dessert or treat. Features include: A packaged pudding mix, strawberry preserves, cream cheese, graham cracker crumbs and whipped topping layered into individual serving dishes. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe.

Prep time:
Servings: 5


Cost per serving $0.54 view details


  1. Beat pudding mix and milk together in a medium size bowl with electric mixer on low speed 1 minute. Add cream cheese and lemon juice. Beat an additional 1 to 2 minutes or until smooth.
  2. Layer in order into each of five 1/2-cup parfait dishes: 1 tsp graham crumbs, 1 tbsp preserves and about 1/3 cup pudding. Spread 1 tsp preserves on top of pudding. Put whipped topping in pastry bag. Pipe about 2 tablespoons over top of each pudding. Sprinkle with remaining crumbs. Chill 5 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 5 servings
Calories 169  
Calories from Fat 107 63%
Total Fat 12.05g 15%
Saturated Fat 6.96g 28%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 148mg 6%
Potassium 157mg 4%
Total Carbs 11.16g 3%
Dietary Fiber 0.2g 1%
Sugars 8.32g 6%
Protein 4.42g 7%


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