Easy Stir Fry Recipe
Servings: 2
Ingredients
- 2 1/2 c. cauliflower flowerets
- 2 carrots, cut in 1/2" slices
- 2 1/2 c. broccoli flowerets
- 1/4 pound mushrooms, sliced
- 5 green onions, sliced
- 1/2 pound asparagus, sliced
- 1 pound frzn shrimp or possibly chicken breast, sliced
- 3 teaspoon ginger
Directions
- I use the combination of vegetables which I have in the refrigerator and the meat readily available.
- Cook each vegetable separately for 1-2 min till crispy and done with a bright color. Put into bowls as they are cooked. Each vegetable will take 1 1/2 Tbsp. of oil and 1 tsp. water.
- Cook the meat (shrimp or possibly chicken) in oil and water for 2-3 min. The shrimp will be pink and the chicken must be cooked till done.
- Combine all the vegetables with the meat and add in the Cooking Sauce. Stir till it boils and thickens. Serve with rice and soy sauce.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 553g | |
Recipe makes 2 servings | |
Calories 336 | |
Calories from Fat 42 | 13% |
Total Fat 4.71g | 6% |
Saturated Fat 0.87g | 3% |
Trans Fat 0.0g | |
Cholesterol 345mg | 115% |
Sodium 421mg | 18% |
Potassium 1368mg | 39% |
Total Carbs 21.73g | 6% |
Dietary Fiber 7.3g | 24% |
Sugars 7.85g | 5% |
Protein 53.22g | 85% |