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These require no real work, no soaking, no defrosting, just dump it into a crock pot go to bed and by morning you have dinner or plug in the pot prior to work and come home to a hearty dish.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $1.54 view details

Directions

  1. Place crock pot liner in crock pot.
  2. Place dried beans (no need to soak them) chopped onion, ground beef and all other items into the crock pot.
  3. Add 2 cups of water on top everything.
  4. Lid the pot and set on low.
  5. Allow to cook for 8 hours,
  6. Top with cheddar cheese, diced onions, avocados etc
  7. Serve with crusty bread.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 503  
Calories from Fat 135 27%
Total Fat 15.1g 19%
Saturated Fat 5.51g 22%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 959mg 40%
Potassium 1864mg 53%
Total Carbs 61.68g 16%
Dietary Fiber 15.6g 52%
Sugars 8.83g 6%
Protein 32.48g 52%

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