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Easy Crock Pot Chili Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		beef
75.6g 		onion
22.5g 		tomatoes paste
28.33g 		tomatoes
31.67g 		garlic
1.74g 		chili
3.13g 		cumin
2.0g 		pepper
1.27g 		tomatoes sauce
40.83g 		pepper
0.35g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.19 13.13 0.25 1.22 0.25 0.11 0.38 0.36 0.01 0.54 0.04 0.0 32.48 194.88
Total Fat (g) 0.93 12.9 0.02 0.13 0.04 0.01 0.52 0.45 0.0 0.07 0.01 0.0 15.1 90.6
Carbohydrates (g) 47.29 0.0 2.1 5.36 1.27 0.58 1.71 0.88 0.08 2.2 0.23 0.0 61.68 370.08
Ash (g) 2.62 0.65 0.08 0.79 0.26 0.03 0.27 0.15 0.01 0.82 0.02 1.0 6.68 40.08
Calories (kcal) 262.326 172.364 9.0 23.233 5.383 2.593 9.813 7.5 0.394 9.8 0.893 0.0 503.299 3019.794
Starch (g) 25.83 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 25.89 155.34
Sucrose (g) 1.5 n/a 0.22 0.09 0.0 n/a 0.02 n/a 0.0 0.11 n/a n/a 1.94 11.64
Glucose (dextrose) (g) 0.1 n/a 0.44 1.63 0.35 n/a 0.07 n/a 0.02 0.95 n/a n/a 3.56 21.36
Fructose (g) 0.0 n/a 0.29 1.66 0.4 n/a 0.13 n/a 0.03 0.68 n/a n/a 3.19 19.14
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 49.75 20.05 20.83 29.86 1.02 0.24 0.16 1.17 37.21 0.04 0.0 168.89 1013.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 n/a 0.95 3.45 0.75 0.02 0.22 0.05 0.05 1.74 0.0 0.0 8.83 52.98
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.4 1.2 0.3 0.0 1.1 0.2 0.0 0.6 0.1 0.0 15.6 93.6
Calcium (mg) 85.426 5.292 5.175 10.2 9.817 3.149 8.688 18.62 0.089 5.308 1.53 0.24 153.533 921.198
Iron (mg) 3.83 1.28 0.05 0.84 0.31 0.03 0.45 1.33 0.01 0.42 0.1 0.0 8.64 51.84
Magnesium (mg) 133.053 12.852 2.25 11.9 3.483 0.435 5.313 7.32 0.153 6.533 0.679 0.01 183.98 1103.88
Phosphorus (mg) 310.709 92.23 6.525 23.517 6.017 2.662 9.469 9.98 0.33 10.617 0.606 0.0 472.661 2835.966
Potassium (mg) 1053.085 185.972 32.85 287.3 59.533 6.977 59.875 35.76 2.682 135.158 4.407 0.08 1863.679 11182.074
Sodium (mg) 9.072 43.091 0.9 223.833 45.283 0.296 31.563 3.36 0.051 213.967 0.154 387.58 959.149 5754.894
Zinc (mg) 1.72 2.71 0.04 0.18 0.04 0.02 0.08 0.1 0.0 0.08 0.0 0.0 4.99 29.94
Copper (mg) 0.673 0.045 0.009 0.105 0.022 0.005 0.013 0.017 0.0 0.049 0.004 0.0 0.944 5.664
Manganese (mg) 0.869 0.015 0.029 0.085 0.025 0.029 0.068 0.067 0.001 0.045 0.02 0.001 1.255 7.53
Selenium (mcg) 21.1 9.1 0.1 1.5 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 32.5 195.0
Vitamin A, IU (IU) 0.0 0.0 0.45 432.083 37.05 0.157 926.563 25.4 39.795 176.808 1.047 0.0 1639.352 9836.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.533 1.9 0.0 46.344 1.28 1.995 8.983 0.053 0.0 82.088 492.528
Beta Carotene (mcg) 0.0 n/a 0.225 255.283 22.167 0.087 468.75 15.24 20.641 105.758 0.546 0.0 888.697 5332.182
Vitamin E (mg) 0.16 n/a 0.0 1.22 0.22 0.0 0.91 0.07 0.02 0.58 0.0 0.0 3.18 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 8149.8 876.217 0.0 0.656 0.0 0.0 5708.092 0.021 0.0 14734.786 88408.716
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 0.0 27.233 0.278 9.688 8.96 0.648 9.392 0.718 0.0 57.817 346.902
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 0.02 n/a 0.1 n/a 0.0 0.04 0.02 n/a 0.32 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 4.8 0.0 1.7 6.2 2.9 0.5 2.0 0.2 1.6 2.9 0.1 0.0 22.8 136.8
Thiamin (mg) 0.537 0.045 0.011 0.017 0.016 0.003 0.011 0.013 0.001 0.008 0.0 0.0 0.662 3.972
Riboflavin (mg) 0.159 0.174 0.007 0.043 0.019 0.002 0.025 0.007 0.001 0.029 0.001 0.0 0.465 2.79
Niacin (mg) 0.885 3.183 0.027 0.873 0.225 0.012 0.247 0.092 0.012 0.4 0.004 0.0 5.959 35.754
Pantothenic acid (mg) 0.597 0.272 0.027 0.04 0.038 0.01 n/a n/a 0.004 0.127 n/a 0.0 1.115 6.69
Vitamin B-6 (mg) 0.355 0.181 0.027 0.062 0.035 0.022 0.115 0.009 0.004 0.041 0.001 0.0 0.852 5.112
Folate (mcg) 396.891 5.292 4.275 3.4 2.533 0.052 3.125 0.2 0.585 4.492 0.035 0.0 420.88 2525.28
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 50.0 n/a 1.4 10.9 2.2 0.4 2.1 0.5 0.1 4.0 0.0 0.0 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.002 0.009 0.003 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.201 1.206
Threonine (g) 0.612 n/a 0.005 0.028 0.013 0.003 n/a n/a 0.001 0.016 n/a 0.0 0.677 4.062
Isoleucine (g) 0.658 n/a 0.002 0.02 0.006 0.004 n/a n/a 0.0 0.012 n/a 0.0 0.702 4.212
Leucine (g) 1.179 n/a 0.007 0.031 0.01 0.005 n/a n/a 0.001 0.016 n/a 0.0 1.249 7.494
Lysine (g) 1.028 n/a 0.009 0.034 0.01 0.005 n/a n/a 0.001 0.016 n/a 0.0 1.102 6.612
Methionine (g) 0.197 n/a 0.0 0.006 0.003 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.211 1.266
Cystine (g) 0.144 n/a 0.0 0.006 0.003 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.158 0.948
Phenylalanine (g) 0.832 n/a 0.007 0.034 0.01 0.003 n/a n/a 0.001 0.041 n/a 0.0 0.926 5.556
Tyrosine (g) 0.325 n/a 0.002 0.014 0.006 0.001 n/a n/a 0.0 0.008 n/a 0.0 0.358 2.148
Valine (g) 0.756 n/a 0.005 0.023 0.006 0.005 n/a n/a 0.0 0.012 n/a 0.0 0.807 4.842
Arginine (g) 0.832 n/a 0.023 0.02 0.006 0.011 n/a n/a 0.001 0.012 n/a 0.0 0.904 5.424
Histidine (g) 0.423 n/a 0.002 0.017 0.006 0.002 n/a n/a 0.0 0.008 n/a 0.0 0.459 2.754
Alanine (g) 0.658 n/a 0.005 0.057 0.01 0.002 n/a n/a 0.0 0.016 n/a 0.0 0.747 4.482
Aspartic acid (g) 1.716 n/a 0.02 0.198 0.051 0.009 n/a n/a 0.004 0.082 n/a 0.0 2.079 12.474
Glutamic acid (g) 2.291 n/a 0.059 0.538 0.152 0.014 n/a n/a 0.003 0.265 n/a 0.0 3.322 19.932
Glycine (g) 0.605 n/a 0.007 0.017 0.006 0.003 n/a n/a 0.0 0.012 n/a 0.0 0.651 3.906
Proline (g) 0.809 n/a 0.002 0.023 0.006 0.002 n/a n/a 0.0 0.008 n/a 0.0 0.85 5.1
Serine (g) 0.885 n/a 0.005 0.031 0.01 0.003 n/a n/a 0.001 0.016 n/a 0.0 0.95 5.7
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 5.148 0.009 0.028 0.006 0.002 0.092 0.031 0.0 0.012 0.003 0.0 5.514 33.084
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a 2.594 1.36 n/a n/a 0.322 0.0 7.651 45.906
Monounsaturated Fat (g) 0.174 5.602 0.002 0.02 0.006 0.0 0.112 0.281 0.0 0.012 0.004 0.0 6.212 37.272
Polyunsaturated (g) 0.31 0.537 0.005 0.045 0.016 0.004 0.233 0.066 0.001 0.029 0.004 0.0 1.249 7.494