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An easy way to enjoy the little nice things from the sea :)

Ingredients

Cost per recipe $0.12 view details
  • 1 kilo tawilis (fresh water sardines)
  • cooking oil for frying
  • salt to taste
  • For the sauce: Mix
  • Vinegar
  • 1 small onion, chopped
  • bird’s eye chilli (siling labuyo)

Directions

  1. Wash tawilis in running water to remove dirt and other impurities.
  2. Rub the fish with salt.
  3. Roll onto beaten egg then dip into prepared flour.
  4. Heat oil in a pan and fry the tawilis until crisp.
  5. Serve with the sauce.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 78g
Calories 28  
Calories from Fat 1 4%
Total Fat 0.06g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 103mg 3%
Total Carbs 6.02g 2%
Dietary Fiber 1.1g 4%
Sugars 2.73g 2%
Protein 0.69g 1%

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